How to play squash

Squash is a fast indoor racquet sport played by two people in a four-walled court. Forty minutes of squash is one of the hardest workouts in any sport, and courts are found in gyms and clubs.

The basics

What you need

How a pickup game works

Squash is booked by court time, so players find partners through club ladders, boxes (small leagues of players at the same level) and drop-in nights. Rotating "king of the court" sessions let three or four players share a court.

Pickup etiquette

Your first games

Questions

Is squash a good workout?

Yes: an hour can burn 600 to 800 calories, depending on your level and weight.

What is the difference between squash and racquetball?

Racquetball uses a bigger, bouncier ball, a shorter racquet and lets you hit the ceiling. Squash has a tin at the bottom of the front wall.

Which ball should a beginner use?

A blue dot or single yellow dot ball, which bounces more than the double yellow dot ball experts use.

Where to play squash

The cities with the most squash courts on JOGO.

Greater London 15Ghent 5Cambridge 5Graz 4Brisbane 4Hamburg 4Helsinki 4Toulouse 4Warsaw 4Cardiff 4Prague 3Manchester 3Leonia 3New York 3Duisburg 3All cities

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